Fish Oil

What is the best brand of multi-vitamin?

I want something that’s natural and absorbs the most thoroughly.

Hi Heather,

I think there are a few things that you may want to consider when it comes to taking supplements.

First, supplements are supposed to supplement your diet, meaning that you should first try to get the nutrients from your diet because due to the complexity of foods, nutrients in a pill just do not work nearly as well. Research has consistency shown this. For example, antioxidants have been proven to be extremely beneficial when they come in the form of fruits and other foods, but when they were in the form of pills, research has shown that they body just can’t make much use of it.

Second, excess intakes of vitamins and minerals can be just as harmful as inadequate intakes. Therefore, you must make sure that the supplements contain more of what you’re getting less of from your diet, and less or none of what you’re already getting enough of from your diet. Otherwise, you may end up having inadequate intakes for some vitamins and minerals, and excessive intake for others, providing a lose-lose situation, so to say. So when you’re looking for the best multivitamin pill, it is heavily dependent on your diet.

Third, excess of a single vitamin in a pill may also affect absorption of other vitamins and minerals. Indication of your body not being able to absorb the vitamins/minerals is bright yellow urine. Foods can be heavily fortified or enriched these days, so it is important to read nutrition labels. For example, one serving of many breakfast cereals can contain as much vitamin and minerals as a daily vitamin and mineral pill, and therefore it may not be necessary to still take a vitamin and mineral pill on days when you’ll have a bowl of cereal.

Additional suggestions that I have on multivitamins is to make sure that the supplement is designed for your sex (your body will be more capable of absorbing the vitamins this way), comes in a opaque or dark/black bottle, and has a printed expiration date.

I hope this helps!

-Alvin

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What is a good vegan alternative to Cod Liver Oil?

I heard cod liver oil is really good to take for strong, healthy hair, but, of course, it’s not vegan. Could you tell me a good alternative that’s similar to cod liver oil and has all or most of its benefits?

This is from a great short article. Make sure to get enough b vitamins and water also. They make a big difference also.

“There are vegetarian alternatives to Fish Oil Capsules, such as Seven Seas Vegetarian Omega-3.”

There are vegetarian alternatives to fish oil that allow you to obtain those same results which include regulation of cholesterol and heart disease, anti-inflammatory problems and even some types of depression. What you’re trying to get from the fish oil are the omega-3 fatty acids. Here are some of your vegetarian options for getting those without the fish:

* Algae combined with nut / seed oil – Consuming algae such as spirulina can assist the body in properly converting omega 3 fats from the oils of nuts and seeds. This is one of the most common vegetarian replacements for fish oil. Spirualina as the algae and flax oil is the best combination although others are suitable as well.
* Black Currant Oil – Some nutritional sales spots say that the Omega-3 fatty acids ALA and Stearidonic Acid which are present in black currant oil can improve the cardiovascular system and help maintain the hormones that can lead to some types of depression so this may be a good vegetarian replacement for fish oil. However, the FDA hasn’t confirmed this.
* Flax seed oil – This falls into the category above for seed oil combined with algae but it’s good enough as a replacement to be worth mentioning on its own. Flax seed oil is also known to have other health benefits so you should learn more about this alternative.
* Vegetarian Fish Oil Replacement Supplements – Plenty of people get their fish oil simply by going to their nutritional store or drug store and picking up the tablets of it. As a vegetarian, you can do the same things. These may not be as easy to find as fish oil capsules but if you seek, they are there.”

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