What is a good exercise to Burn Fat and get abs?
Hello, I am a young (girl) '9 to 5 0.8 "and I have a little body fat, I work with a good exercise routine. I am a little flexiable and not overweight, and love of exercise, but I still a little fat stomach and fat thighs. Please give me a daily routine that is fun and can be done inside for the winter. Thank you! and if you can add a little image exercise, thatd be great!
for abs .. to the plate, and different variants of the same. Base into push and hold the position for now you can take a short break, then fall into the same position but with elbows and forearms on the ground and keep it as long as possible. only twice. back because they do abdominal work. and the bike that is where you put on your back with your knees in the air, the lower half of the leg parallel to the ground and hands behind head. Bring your right knee, knee left expel the strait, and bring the opposite elbow (left elbow) to the opposite knee (right knee). then left and right knee elbow to 20 repetitions, 2-3 sets. and if you have a stability ball, work really cool. as for cardio, nothing better than the base jogging. go to school, run or playing basketball or swimming. Always eat breakfast and if possible, perform a light cardio immediately upon waking. (Jumping, running in place) then you can imagine. it will open up your metabolism. if you have a basketball, push-ups in it, and if it is too difficult, start your knees, then do it with your hands in basketball. will reduce consumption, unfortunately … you need to sweat less. and plenty of water. take a little cold water around and it is better to burn calories, but in fact, water is water. I carry around a gallon where you go, and usually ends about 1 1 / 2 to 2 1 / 2 liters per day. but I am a 20 year old man. otherwise just have fun with him .. This is the full year. find something thing you motivated and stick to it. good luck
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